The Help Center
Find Your Answers Here
Have a question? Want to know a bit more about me or how I work with families? Here are some of the questions parents ask me most. If you can't find what you're looking for, please reach out. I'm always happy to help.
What is family coaching?
Family coaching is about supporting parents as they raise responsible, confident children. I take the time to understand your family: your routines, your challenges and your goals. Then we create practical strategies together that fit your home and help everyone feel calmer and more connected.
How can family coaching benefit my family?
Many parents come to me feeling tired of repeating themselves and stuck in the same daily struggles. Coaching gives you a clear, individualized plan and the support to follow it. Over time, your home can feel more peaceful and structured, and your children can grow more independent and confident.
What ages do you work with?
I work with parents of children up to 12 years old, from toddlers to preteens.
How long does a coaching session last?
Each coaching session lasts 60 minutes. That gives us time to talk about what's happening at home, set goals and plan your next steps.
Are sessions online or in person?
All sessions are online, on Zoom, so you can join from the comfort of your home. Sessions are available in English or Portuguese.
What happens on the free call?
It's simply a chance for us to meet. You tell me about your family and what feels hardest right now. I'll listen, ask a few questions and share how I work, and together we'll see if coaching is a good fit. There's no pressure at all.
How many sessions will my family need?
Every family is different, so this depends on your goals. Many families choose the 6-session package, which gives us time to build your plan and practice it together. We'll check in on your progress along the way.
How much does coaching cost?
The first call is free. A single session is $110. The 6-Session Coaching Package is $600 and is used within 10 weeks.
Can both parents join?
Yes, and I encourage it! Both parents are welcome in every session. It helps when everyone at home is on the same page.
How is FamilyWell Coaching different from therapy?
Therapy focuses on mental health treatment. Coaching gives parents day-to-day strategies to create calm and structure at home. FamilyWell Coaching isn't a replacement for therapy. It often works well alongside it, helping families turn what kids learn in therapy and at school into habits at home. If I feel your family would benefit from other support, I'll always tell you honestly.
How can I schedule a session?
Just click "Book a free call" at the top of any page and choose a time that works for you. You can also email me at info@familywellcoaching.com or call 205-401-0152.
What if I need to cancel or reschedule?
Life with kids is busy, and I understand that plans change! If you need to cancel or reschedule, please let me know at least 24 hours before your session, and we'll find a new time that works for you.